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Episode 19

Harnessing the Power of Mindset with Michelle Wolfe

Michelle lost her mum at 8 years old to cancer and that shaped her life in all ways, including how she handles trauma. While experiencing a year of energy depleting overwhelm and sorrow, she reminded herself consistently that these feelings would not last forever. Through 8 years of self-development and mindset work, Michelle learned that one of the best ways to adapt to her ever-changing life is to just keep moving forward. Making one decision at a time and taking one step at a time.

In this episode, Michelle shares her wisdom on how she pulls out the tools from her toolkit regarding positivity and mindset work to get her through the darkest of times.

I invite you to join our conversation as Michelle Wolfe and I discuss:

  • Overwhelm
  • Depression
  • Mindset Work
  • Positivity
  • Trauma
  • Movement
  • Music
  • Community
  • Change
  • Helping Others

Honourable Mentions

Share how YOU overcame a situation

It's OK to be Imperfect by Bianca Hughes, LPC

Perfectionism, Being Your Authentic Self + Accepting The Uncontrollable with Bianca Hughes

Using Song Writing to Mend Trauma with Emma G

The Power of Storytelling: Why Sharing Your Story Enhances Your Wellbeing

How Movement Creates a Healthier Mindset

Rise Up

How Helping Others Can Relieve Anxiety and Depression

Where can you find Michelle Wolfe?

Website: https://www.themichellewolfe.com

Instagram: https://www.instagram.com/themichellewolfe/

Podcast: https://www.stitcher.com/show/muve-forward

Tik Tok: https://www.tiktok.com/@themichellewolfe

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This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!

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If you would love to connect with Bianca, join her in these following spaces:

Insights and Inspirations

Podcast Website

Facebook

Instagram

Interested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form.

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Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? I invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it!

Song Credit: Encore by King Sis

This is a Crackers In Soup production.

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About the Podcast

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It Didn't Break Me

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About your host

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Bianca Hughes

Bianca Kesha Hughes is setting boundaries and breaking barriers. She knows how to navigate life and discover true identity while trusting in God. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism.

She is deeply connected to her cultural values, and Caribbean heritage, and her foundation of faith is a source of light for everyone around her. A courageous and determined woman, she moved to America from London in her 20's to follow her dreams.

Bianca experiences her fair share of trials and pain but she heals through vulnerability and connecting to her authentic self. For this reason, she is passionate about breaking down the walls of perfectionism, encouraging her audience to connect to their authentic self while creating a safer place for them to be seen and heard.

Bianca created Authentically Be You Counseling & Wellness Studio, to help women dig deeper to uncover their greatest fears and tap into the inner turmoil rooted around perfectionism. Bianca continues to help women connect to their inner selves through self-awareness and vulnerability to essentially embrace their imperfections and authentically be themselves.

Her podcast, "It Didn't Break Me," creates a space for honest and vulnerable conversations. Her guests share their transformational life stories around the messy stuff they didn't think they'd come back from yet they are still here. "It Didn't Break Me" podcast is a platform for people who are struggling with mindset shifts around perfectionism and being their authentic self, inspiring them to discover the beauty in the mess.