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Episode 29

Unconditional Love Saved Me and My Marriage with Sarah Wohlgemuth

TRIGGER WARNING: In this episode, my guest and I dive into the following topics: Physical Assault, Sexual Assault and Addiction. If you need to pause or stop listening to this episode, please honour that. Thank you.

In this episode, I am speaking with Sarah Wohlgemuth. Sarah shares her story of transformation, healing and hope from a past of trauma and a marriage that exploded from hidden addiction, lies, and betrayal. Her marriage miraculously made it through and unconditional love saved not only her marriage, but herself.

I invite you to join our conversation as Sarah and I discuss:

  • Unworthiness
  • Shame
  • Connection
  • Trauma
  • Addiction
  • Belief system
  • Adultery
  • Release
  • Journaling
  • Therapy
  • Daily affirmations
  • Marriage Restoration
  • God's Love

Honourable Mentions

Share how YOU overcame a situation

You're Enough: Letting go the Pressure to be Perfect by Bianca Hughes, LPC

Five Love Languages by Gary Chapman

The Importance of Connection

Understanding the Trauma Brain

Everything You Need to Know About Pornography 'Addiction'

Kim Walker-Smith - Alive

How the Science of Music Can Help You

5 Necessary Steps for Marriage Restoration

Where can you find Sarah Wohlgemuth?

Website: https://linktr.ee/coachsarahw

Youtube: https://youtube.com/@CoachSarahW

Facebook: http://www.facebook.com/beautifullybrokenpieces

Instagram: https://www.instagram.com/beautifullybrokenpieces/

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This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!

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If you would love to connect with Bianca, join her in these following spaces:

Insights and Inspirations

Podcast Website

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Interested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form.

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Have you been moved by what you heard in this week's episode of "It Didn't Break Me"? Bianca invites you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it!

Song Credit: Encore by King Sis

This is a Crackers In Soup production.

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About the Podcast

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It Didn't Break Me

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About your host

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Bianca Hughes

Bianca Kesha Hughes is setting boundaries and breaking barriers. She knows how to navigate life and discover true identity while trusting in God. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism.

She is deeply connected to her cultural values, and Caribbean heritage, and her foundation of faith is a source of light for everyone around her. A courageous and determined woman, she moved to America from London in her 20's to follow her dreams.

Bianca experiences her fair share of trials and pain but she heals through vulnerability and connecting to her authentic self. For this reason, she is passionate about breaking down the walls of perfectionism, encouraging her audience to connect to their authentic self while creating a safer place for them to be seen and heard.

Bianca created Authentically Be You Counseling & Wellness Studio, to help women dig deeper to uncover their greatest fears and tap into the inner turmoil rooted around perfectionism. Bianca continues to help women connect to their inner selves through self-awareness and vulnerability to essentially embrace their imperfections and authentically be themselves.

Her podcast, "It Didn't Break Me," creates a space for honest and vulnerable conversations. Her guests share their transformational life stories around the messy stuff they didn't think they'd come back from yet they are still here. "It Didn't Break Me" podcast is a platform for people who are struggling with mindset shifts around perfectionism and being their authentic self, inspiring them to discover the beauty in the mess.